During decades it has been said to us that the best exercise to burn fat quickly and to lose weight is of around thirty and five minutes of moderate aerobic exercise (for example, to run, to walk in bicycle, or to swim), taken to end near five times to the week. In fact, the health […]
Christmas Stress: Every Year On The New!
Every year on the 24th of December, Christmas is clear, that everybody knows that. But every year it happens again: we get into Christmas stress! But why it happens at all and Christmas stress can affect our health? For most people, more work comes with just the end of the year and both the professional […]
Healthy Food Drawing Summer Menu
Comes the hottest and most 'juicy' time of year – summer. In the summer people replenish their depleted over the winter the body with vitamins, minerals and trace elements. Doctors claim that the full content of the human body all vitamins, it is necessary to eat during the summer for one kilogram of raspberries, strawberries, […]